Mama Kat's Texas Blog Posts

Urban-steading in North Texas, living a healthy lifestyle, managing menopause, organic gardening, crock-pot recipes and staying prepared. Come Join ME!
·
52 Pins
 8mo
Collection by
Kat Lowering Your Risk of Breast Cancer Lowering your risk of breast cancer begins with lifestyle changes and includes monthly self-breast exams and knowing what to look for.  Let’s dive into what we can to proactively to lower our risk of breast cancer. If you haven’t checked out our previous article in this series; Cancers affecting The post <a rel="nofollow" href="https://mamakatstexas.com... Texas, Immune System, Breast Exam, Breast Cancer Signs, Breast Cancer, Types Of Cancers, To Lower, Breast, Risk
Lowering Your Risk of Breast Cancer
Kat Lowering Your Risk of Breast Cancer Lowering your risk of breast cancer begins with lifestyle changes and includes monthly self-breast exams and knowing what to look for. Let’s dive into what we can to proactively to lower our risk of breast cancer. If you haven’t checked out our previous article in this series; Cancers affecting The post <a rel="nofollow" href="https://mamakatstexas.com...
a close up of a plant with text overlay reading november gardening guide jones & north texas
Monthly Gardening Guide – November
Kat Monthly Gardening Guide – November Welcome to your Monthly Gardening Guide for November! Below you will find information on what I will be doing, (or trying to do) for the month of November. These are goals, not standards and some months I am on top of it and other months I blow it. But somehow, The post Mon...
many different types of vegetables are shown in this collage with the words mary's kitchen seeds
Sunday Southern Suppers 2
Kat The post Sunday Southern Suppers 2 appeared first on Mama Kat's Texas.
a close up of a plant with text overlay reading november gardening guide bones & north texas
Monthly Gardening Guide – November
Kat Monthly Gardening Guide – November Welcome to your Monthly Gardening Guide for November! Below you will find information on what I will be doing, (or trying to do) for the month of November. These are goals, not standards and some months I am on top of it and other months I blow it. But somehow, The post Monthly Gardening Guide – November appeared first on Mama Kat's Texas.
Kat Lowering Your Risk of Breast Cancer Lowering your risk of breast cancer begins with lifestyle changes and includes monthly self-breast exams and knowing what to look for.  Let’s dive into what we can to proactively to lower our risk of breast cancer. If you haven’t checked out our previous article in this series; Cancers affecting The post Lowering Your Risk of Breast Cancer appeared first on Mama Kat's Texas.
Lowering Your Risk of Breast Cancer
Kat Lowering Your Risk of Breast Cancer Lowering your risk of breast cancer begins with lifestyle changes and includes monthly self-breast exams and knowing what to look for. Let’s dive into what we can to proactively to lower our risk of breast cancer. If you haven’t checked out our previous article in this series; Cancers affecting The post Lowering Your Risk of Breast Cancer appeared first on Mama Kat's Texas.
an orange pumpkin growing in the garden with text overlay that reads october month gardening guide
Monthly Gardening Guide – October
Kat Monthly Gardening Guide – October Welcome to your Monthly Gardening Guide for October! Below you will find information on what I will be doing, (or trying to do) for the month of October. These are goals, not standards and some months I am on top of it and other months I blow it. But somehow, The post Monthly Gardening Guide – October appeared first on Mama Kat's Texas.
Kat Cancers Affecting Women Let’s replace fear with knowledge and learn about the most common Cancers affecting Women and how we can proactively strive to prevent them in our lives. For a woman, there are few things as persistently terrifying as cancer. What woman has not been affected – if not themselves, a close relative or The post Cancers affecting Women appeared first on Mama Kat's Texas. Ovarian Cancer Symptoms, Cervical Cancer, Different Types Of Cancer, Fear, Don't Let
Cancers affecting Women
Kat Cancers Affecting Women Let’s replace fear with knowledge and learn about the most common Cancers affecting Women and how we can proactively strive to prevent them in our lives. For a woman, there are few things as persistently terrifying as cancer. What woman has not been affected – if not themselves, a close relative or The post Cancers affecting Women appeared first on Mama Kat's Texas.
Kat An Apple a Day Apples are one of my favorite fruits and easy to do the “Apple a Day” kick. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store pretty well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple The post An Apple a Day appeared first on Mama Kat's Texas. Snacks, Health, Fruit, Fresh Fruits And Vegetables, Apple A, Fresh Fruit, Apple Recipes Healthy, Healthy Apple
An Apple a Day
Kat An Apple a Day Apples are one of my favorite fruits and easy to do the “Apple a Day” kick. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store pretty well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple The post An Apple a Day appeared first on Mama Kat's Texas.
Who knew the humble apple was so good for you? Well, your Momma and your Doctor! It’s really true what they say: An Apple a day May keep the Doctor away! #mamakatstexas #anappleaday #apples Pure Soap, Green Fruit, Beneficial Insects, Lower Cholesterol
An Apple a Day
Who knew the humble apple was so good for you? Well, your Momma and your Doctor! It’s really true what they say: An Apple a day May keep the Doctor away! #mamakatstexas #anappleaday #apples
Kat Turn Emotional Eating into Empowerment Let’s turn Emotional Eating into Empowerment! Are you stuck in the cycle of emotional eating? This is likely the most common issue that a lot of women face. Today we’ll explore specific reasons why emotional eating has you in its grips. We’ll also discover an eye-opening perspective that can transform The post Turn Emotional Eating into Empowerment appeared first on Mama Kat's Texas. Perspective, Special Recipes, How Are You Feeling, Binge Eating, Mindful Eating, Feeling Hungry, Healing Food
Turn Emotional Eating into Empowerment
Kat Turn Emotional Eating into Empowerment Let’s turn Emotional Eating into Empowerment! Are you stuck in the cycle of emotional eating? This is likely the most common issue that a lot of women face. Today we’ll explore specific reasons why emotional eating has you in its grips. We’ll also discover an eye-opening perspective that can transform The post Turn Emotional Eating into Empowerment appeared first on Mama Kat's Texas.
Photo by Alesia Kozik: https://www.pexels.com/photo/a-woman-at-a-market-7341752/ Meal Planning, Save Money On Groceries, Healthy Living Lifestyle, Organic Pest Control, Healthy Plants, Meal Planning Template, Ways To Save Money, Everyday Dishes
17 Tips for Spending Less on Groceries
Photo by Alesia Kozik: https://www.pexels.com/photo/a-woman-at-a-market-7341752/
a pantry filled with lots of food and drinks
A Working Pantry and A Storage Pantry
A Working Pantry and A Storage Pantry - Mama Kat's Texas
National Preparedness Month: Getting Ready for the Future By Covering the Basics - Living Life in Rural Iowa National Preparedness Month, Disaster Preparedness, Preparedness, How To Plan, Helping People, A Month
National Preparedness Month: Getting Ready for the Future By Covering the Basics - Living Life in Rural Iowa
National Preparedness Month: Getting Ready for the Future By Covering the Basics - Living Life in Rural Iowa
a garden with red flowers and green plants in the foreground text reads, november gardening guide jones & north texas
Monthly Gardening Guide - September
Monthly Gardening Guide - September - Mama Kat's Texas
a black tarp over an outdoor vegetable garden with text that reads beat the heat shade cloth for your vegetable garden
Beat the Heat - Shade Cloth for your Vegetable Garden
It's getting HOT out here! Especially for your gardens. Help them to keep growing and thriving with Shade Cloth. Today I discuss all the "what, where, when and how's" of Shade Cloth. …vegetable-garden/