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Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week!
Perfect Low Carb Pancakes~ these are sooo good!
Carb Free Cloud Bread from Food.com: These are a delicious home-made bread replacement that are practically carb free and very high in protein. They are just like heaven so I call them clouds. Compliments of Kristin Patterson.
mexican chicken - low carb
boneless chicken rolls stuffed with mozzarella and a garlic - onion mixture
Spinach and pepperjack stuffed chicken breast. Sounds yummy, easy and low carb without the breadcrumbs!
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Sam's!