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More like this: pancake, coconut flour and syrup.

Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week!

Carb Free Cloud Bread from Food.com: These are a delicious home-made bread replacement that are practically carb free and very high in protein. They are just like heaven so I call them clouds. Compliments of Kristin Patterson.

mexican chicken - low carb

boneless chicken rolls stuffed with mozzarella and a garlic - onion mixture

Spinach and pepperjack stuffed chicken breast. Sounds yummy, easy and low carb without the breadcrumbs!

7 Different ways to cook tilapia - great for those frozen bags of tilapia from Sam's!