Jennifer Sampson Loftis

Jennifer Sampson Loftis

I really don't have time for something else on the internet...but hey, why not?
Jennifer Sampson Loftis
More ideas from Jennifer
Low carb chocolate zucchini muffins made with coconut flour are gluten-free and perfect for a ketogenic diet. THM

Low carb chocolate zucchini muffins made with coconut flour are gluten-free and perfect for a ketogenic diet. THM

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. via @fatforweightlos

Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. via @fatforweightlos

Low carb diet for diabetes List of Complex Carbs that can be Eaten Everyday “A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).” Consider grain-free as a healthier option. link Fact or Fiction: 5 Low-Carb Myths “1. Myth: Low-Carb Diets Eliminate Fruits & Vegetables 2. Myth: Low-Carb Diets …

Low carb diet for diabetes List of Complex Carbs that can be Eaten Everyday “A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).” Consider grain-free as a healthier option. link Fact or Fiction: 5 Low-Carb Myths “1. Myth: Low-Carb Diets Eliminate Fruits & Vegetables 2. Myth: Low-Carb Diets …

What is Keto Flu and how to cure keto flu #ketogenic #keto #carbflu http://paleomagazine.com/what-is-keto-flu-how-to-cure-keto-flu

What is Keto Flu and how to cure keto flu #ketogenic #keto #carbflu http://paleomagazine.com/what-is-keto-flu-how-to-cure-keto-flu

Do you love Cheesecake? Are you missing that delicious taste because you’re on a Ketogenic Diet? Here’s your answer; Low Carb Vanilla Cheesecake Fat Bombs. These bite-sized fat bombs are loaded with flavour and provide a nutritious hit of healthy fats courtesy of their cream cheese and heavy cream content.

Do you love Cheesecake? Are you missing that delicious taste because you’re on a Ketogenic Diet? Here’s your answer; Low Carb Vanilla Cheesecake Fat Bombs. These bite-sized fat bombs are loaded with flavour and provide a nutritious hit of healthy fats courtesy of their cream cheese and heavy cream content.