15 Things Mindful People Do Differently - Fit Bottomed Girls
This is how real people are mindful all day, every day. Learn from them in this handy dandy mindful infographic from Ideapod.
Maya Angelou Art Print
2' x 3' Book Collection Art Print. White Background Reclaimed Wood Frame Quote: She said, "I've learned that whenever I decide something with an open heart, I usually make the right decision. I've learned that even when I have pains, I don't have to be one. I've learned that every day you should reach out and touch som
14 Mindfulness Quotes About Being Present and Lowering Anxiety
Here are mindfulness quotes about being present and living in the now - so you lower anxiety. If you love meditation or yoga you'll appreciate these quotes.
Monthly review - setting boundaries | Planning With Kids
This year to help me achieve my goal of being a planned, patient and present mother, I have worked hard at setting boundaries in my life. Setting boundaries have helped me work towards ... Read More
Dr. Brené Brown (and Teddy Roosevelt’s) Top 21 Tweet-Tweets
They're the aha!-inducing thoughts about shame, vulnerability and daring greatly we can't get enough of. Look back at quotes from her first "Super Soul Sunday" interview and get a glimpse of what's to come on March 24.
Meditation Chairs an Unlikely Meditation Ally
For many beginners learning how to meditate, they might feel a little overwhelmed. It's difficult to sit in one place, often uncomfortably, focusing on clearing out the mind and breathing deep and slow. For some, the sitting uncomfortably part,...
20 Quotes You Need to Read if You're Battling Insecurity - Project Inspired
None of us are immune to the grips of insecurity. It’s a battle of the mind—how we view ourselves affects the actions we take in our lives. From Moses to Gideon to David and throughout the Bible, we see many ancient heroes fighting the mindset of insecurity. If you find yourself in combat against the […]
How the Brain Changes When You Meditate - Mindful
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.