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from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

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fitnessmagazine.com

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

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buzzfeed.com

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

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catherineboley.blogspot.com

from Women's Health

Standing V-Raise

Sculpt Sexy Arms: These three moves will banish upper-body jiggle. From: womenshealthmag.com | These three moves will banish upper-body jiggle. Bring on the tank tops!

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womenshealthmag.com

55 ways to take care of yourself when you are busy and stressed... Do you take care of yourself? Or are you too busy taking care of everyone else?

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thefreedomexperiment.com

Once/week. Sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

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wholeliving.com

from Appetite for China

Japanese Cucumber Salad

Japanese Cucumber Salad Ingredients 4 Kirby cucumbers or 2 large cucumbers tablespoon salt cup white rice vinegar 2 tablespoons soy sauce or tamari 2 teaspoons sesame oil 2 tablespoons white sugar teaspoon white or black sesame seeds, or a mixture of both

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appetiteforchina.com