Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
12 Healing Crystals Infographic Want to incorporate crystals in your jewelry? This infographic can help you choose the crystal that is right for you. For pages of Crystal DIYs go here. Find the 12 Healing Crystals Infographic from Hello Glow here.