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Trash Can Punch -   1 bottle of vodka  1 bottle of tequila  1 bottle of Everclear  1 bottle of JD whiskey.  Fruit, like 3 oranges, and a bundle of grapes (or any fruit you like).  2 cans of pineapple juice.  2 frozen cans of minute maid fruit punch.  2 frozen cans of minute maid limeade.  1 frozen can of apple juice.  1 frozen can of orange juice. & a bag of ice!

Trash Can Punch: Vodka, Tequila, Everclear, of JD Whiskey. Fruit: Bunch Grapes (or any fruit you like). Pineapple Juice, Cans Minute Maid Fruit punch. Cans Minute Maid Limeade. Can Apple Juice. Can Orange Juice & Bag of Ice!

Apple Cinnamon Smoothie: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.