Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!
Kettle Bell Workout Breakdown Takes about 30 minutes to complete depending on your fitness level. It’s a full-body workout. You’ll complete the 500 reps as quickly as possible without sacrificing proper form.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
May check this out for days I can't get to the gym. 12 Minutes a day. No equipment necessary. Just finished the Feb. 30 Day Challenge and actually saw results. GREAT workouts if you don't want to pay for a gym membership.