Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Victoria's Secret Full-Body Workout Do each circuit (do the first 4 circuits one day, the next 3 another day, and the whole thing twice one day).

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

How Can You Detox your Life from the Ordinary?

Exercises to increase drainage of lymphatic fluid and get perky boobs

Exercises to increase drainage of lymphatic fluid and get perky boobs; perky boobs are happy boobs

500-rep kettle bell workout

500-Rep Kettle Bell Workout

Kettle Bell Workout Breakdown Takes about 30 minutes to complete depending on your fitness level. It’s a full-body workout. You’ll complete the 500 reps as quickly as possible without sacrificing proper form.

Great ab workout!

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

12 Minutes a day. No equipment necessary. 30 Day Challenge

BodyRock: Get in the best shape of your life at home for free

May check this out for days I can't get to the gym. 12 Minutes a day. No equipment necessary. Just finished the Feb. 30 Day Challenge and actually saw results. GREAT workouts if you don't want to pay for a gym membership.

Weightloss motivation. TruVision will help you stay on track to reaching your goals. www.pknicely.truvisionhealth.com

5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss

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