Cardio and Abs Circuit Workout--alternated each set with arm free-weight exercises--definitely a great workout!
A Barry’s Bootcamp-Inspired Hotel Gym Workout
Get floored for flat abs.
Carrie Underwood's Leg Workout: Bosu Jumps
My goal: to finally be able to wear a bikini. Getting ready for summer!!
The Only Move You Need to Tone Your Entire Body
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Always in need of a new ideas when taking meals....
Want A Flat Stomach In One Month? I may have to do this when my 30 day plank challenge is over! :)
And totally shot after baby 3. Gotta do something!
Fit Me Pink: NO MORE CRUNCHES! Close the diastasis recti gap from pregnancy with this simple seated exercise.
Post-Pregnancy Core Rebuilding. After pregnancy, it is recommended to start the special exercises listed below, that help effectively target weakened abdominal muscles and allow for a gentle, slow progression.
Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge! #tribesports #plank #exercise #fitness
How to tailor your jeans.... Great idea!Did this. It's so easy and it really works! If you have boot leg, don't take too much in at the bottom. Also used a serger to cut and sew at same time. Super quick!
3 weeks of perfect diet menus Good grocery list reference and healthy ideas
100 Ways to Encourage a New Mom I just teared up reading this. No one tells you how hard motherhood can be. I hope one of my friends has a baby someday soon so I can do these things ;)
Hot crossed bun (remix) - for short hair
top 10 thigh workouts
Glowing Green Smoothie for optimal weight loss, I'm trying this
Beginners Cross Fit work out. Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 times; takes about 12-15 minutes if you don't stop
Cinch your waist with this 10 minute Pilates routine - no props or equipment required
Deep abdominal muscles...pulls in your waistline.
Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.