Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!
Natural urinary tract infection (UTI) home remedy – 2 tablespoons of apple cider vinegar + 1 teaspoon of bicarb soda in a glass of water every few hours until symptoms are gone. Bicarb soda is baking soda
Have Vitamin Deficiency? There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.
Bhudi Mudra – restores fluid balance, treats dryness (dry skin, dry mouth, dry eyes), disorders of kidneys and bladder Bhudi Mudra restores fluid balance of the body. Bhudi Mudra is specifically helpful for people with deficiency of water element.
he thyroid gland is small, but mighty because it controls and plays roles in so many different functions of the body. The thyroid gland can become underactive or overactive in some people and both cause a unique set of problems.
PERFORM DAILY TO: Boost Your Immune System Stimulate All Of Your Energies Increase Strength Vitality Ground Your Energies Here is my adaptation of The Three Thumps, Energy Medicine. This quick exercise is beneficial to all of us.