Redefining Strength
Redefining Strength
Redefining Strength

Redefining Strength

Redefining Strength! Health and Fitness. Everything in moderation even sometimes moderation!

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5 tips to help you get faster results

stop letting your low back take over. core activation. lower ab exercises.

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5 quick bodyweight workouts. fat blaster workouts. full-body workouts

25 Insanely Easy, Healthy Meals for One

One is no longer the loneliest number in the kitchen #healthy #recipes http://greatist.com/health/healthy-single-serving-meals

15 Minute Healthy Roasted Chicken and Veggies (One Pan)

Asparagus Sweet Potato Chicken Skillet

This Asparagus Sweet Potato Chicken Skillet recipe is a delicious healthy and easy to make meal that will be on your dinner table in less than 30 minutes. This is a gluten-free and paleo for your busy weeknight dinner.

Easy Mexican Quinoa Individual Mini Casseroles (Oven & Microwave)

Easy Mexican Quinoa Individual Mini Casseroles (Oven & Microwave) - omit cheese for the vegan version

Quote: Many Of Life’s Failures Are Experienced By People Who…

Many of life's failures are experienced by people who did not realize how those were to success when they gave up.