Redefining Strength! Health and Fitness. Everything in moderation even sometimes moderation!
5 tips to help you get faster results
stop letting your low back take over. core activation. lower ab exercises.
oatmeal raisin protein cookie recipe
5 quick bodyweight workouts. fat blaster workouts. full-body workouts
One is no longer the loneliest number in the kitchen #healthy #recipes http://greatist.com/health/healthy-single-serving-meals
15 Minute Healthy Roasted Chicken and Veggies (Video) | Gimme Delicious
This Asparagus Sweet Potato Chicken Skillet recipe is a delicious healthy and easy to make meal that will be on your dinner table in less than 30 minutes. This is a gluten-free and paleo for your busy weeknight dinner.
Easy Mexican Quinoa Individual Mini Casseroles (Oven & Microwave) - omit cheese for the vegan version
Many of life's failures are experienced by people who did not realize how those were to success when they gave up.
--you can still steal ideas! (the lesser known second half of the quote)