Growth Mindset via twitter.com/sgray #Attitude #Growth_Mindset #Education

Dr. Steve Gray on

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

The Girl Who I Used to Be poem - Christy Ann Martine - Domestic Violence - Abuse - Survivor - Self-esteem - Emotional Abuse

The Girl Who I Used to Be poem - Christy Ann Martine - Domestic Violence - Abuse - Survivor - Self-esteem - Emotional Abuse

PTSD triggers are all around you,even though it may sometimes feel like PTSD symptoms come out-of-the-blue.Triggers can fall into 2 categories: Internal & External Triggers. Internal triggers are things that you feel or experience inside your body and include thoughts or memories, emotions, and bodily sensations (for example, your heart racing). External triggers are situations, people, or places that you might encounter throughout your day (or things that happen outside your body).

Learn About What Triggers PTSD

PTSD triggers are all around you,even though it may sometimes feel like PTSD symptoms come out-of-the-blue.Triggers can fall into 2 categories: Internal & External Triggers. Internal triggers are things that you feel or experience inside your body and include thoughts or memories, emotions, and bodily sensations (for example, your heart racing). External triggers are situations, people, or places that you might encounter throughout your day (or things that happen outside your body).

Exactly what I've been dealing with for months now.  He's changing too.. after I've said I'm not playing these games. I actually told him his "baiting" doesn't affect me like it used to!! I FELT SOOOOOO EMPOWERED!

Exactly what I've been dealing with for months now. He's changing too.. after I've said I'm not playing these games. I actually told him his "baiting" doesn't affect me like it used to!! I FELT SOOOOOO EMPOWERED!

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