15 minute killer ab workout- now I just need to do it!
Stretches before bedtime will help to relieve stress and sleep better
8 stretches that get you flexible enough to do splits!
Life as a pear. Work-out routines for pear-shaped ladies and even a 6 week nutrition guide! (other body shapes included on the site)
SPX Scrambled Eggs variation -- Kneeling Roundhouse Kick - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 8
10 Ways to Tone the Inner Thighs
83 Healthy Recipe Substitutions
Healthy Food: 10 Substitutions
Six Fast, Healthy Breakfast Ideas
Smoothie Recipes for Everything!
The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!
8 Staple Smoothies That You Should Know How to Make: click through for these awesome, yet simple, smoothie recipes. Back To Her Roots
Smoothies - Healthy Treats Everyone Will Love | The WHOot
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！
Flatten Stomach, Thinner Legs
How to Make the Perfect Skinny #Smoothie. skinnysmoothie blueberrysmoothie #SmoothieSwag
Community Post: 30+ Health Boosting Green Smoothie Recipes
Weekly workout plan... this'll be worth doing after soccer season is out
Tone Your Arms in 7 Days!