This yoga sequence will help tighten your tummy- no crunches required!

Yoga for a Flat Belly

This yoga sequence will help tighten your tummy- no crunches required!

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments.

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments.

Pin now, practice later - common mistakes in Three Legged Dog

Common Mistakes in Three Legged Dog

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work

Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >

Imma have to try this-Great sequence for stretching out or warming up your back.

Chickpea Veggie Fritters (Vegetarian + Vegan Options)

Imma have to try this-Great sequence for stretching out or warming up your back.

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