Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press

Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!

Daily motivation (25 photos)

Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!

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