exercises...to fix for a strapless dress! omg i always wondered how to get rid of that crap
The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Ultimate Butt Workout
45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.
Squat jump - Do it!
Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press
Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!
10 yoga poses for better posture #ambassador