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Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.


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Ideas For Packing A Delicious, Healthy Lunch.

Ideas For Packing A Delicious, Healthy Lunch. | Recipe Hut

Running out of easy breakfast or snack ideas? Spread some peanut butter and Yoplait yogurt on a tortilla and top with fresh fruit for an easy, grab-and-go option!

Fruit and Yogurt Wraps Recipe from Yoplait

Frozen {YOGURT} POP'S..Healthy & Easy! This makes me want one of those cake pop pans! Love this idea... except use greek yogurt or organic yogurt instead.

Sarah with an H

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches.

Baked Perfection: Strawberry Frozen Yogurt Bars

from Greatist

88 Unexpected Snacks Under 100 Calories

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

88 Unexpected Snacks Under 100 Calories

from Pinch of Yum

Creamy Cauliflower Garlic Rice

Cauliflower Rice is fast to eat and very nice to the waste line. A great diet food that makes eating healthy fun!

Creamy Cauliflower Garlic Rice - Pinch of Yum