Four moves that guarantee you'll get abs in six weeks. No crunching.
Best strength moves for runners.
300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.
Top 10 Moves for Thinner Thighs
every workout video you could ever want online, including insanity and 30 day shred
12 Minute Workout
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
7 day diet/cleanse where you can lose 10-17 lbs!
Kettlebell Workout - Womens Health