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Heath & Fitness

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Heath & Fitness

Heath & Fitness

  • 47 Pins

You have to try this BOSU workout to tone your entire body.

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It's specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Take Your Butt From Flat to Full With These 11 Moves

Pain Relieving Coconut Oil Arnica Salve Recipe- this really works.

Fun. I would love this:)

Liquid Caddy Drink Holder

Cinch your waist with this 10 minute Pilates routine - no props or equipment required

Define Your Waistline With This 10-Minute Pilates Series

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it.

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

Healthy Peanut Butter Oatmeal Cookies (no flour, no sugar)

Gotta make this Meyer Lemon Cake tomorrow morning with the Meyer Lemons I got on hand! Cravings...cravings....big time cravings!

61d9286b9e3efcf91f64dca6dec3d1bd.jpg 1,200×1,552 pixels

The Ball...- Routine will firm and flatten you from all angles in just 2 weeks.


I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

excercises to get rid of c-section fold

Flat Belly Workout

5 1/2 months post c-section. killer inspiration and GREAT clean eating recipes!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from desk bound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Total-Body Transformation: Month 1

3 month body transformation. month by month plan

I don't see how anyone could POSSIBLY think that Jennifer Lawrence is fat. She's beautiful.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!