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My Health

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My Health

  • 24 Pins

Start from Scratch Running Plan | Lagniappe Fitness

Start from Scratch Running Plan | Lagniappe Fitness

21 Day Fix is the best!

Disney run!!

Morning workout routine

Weight Loss Reward Chart! Great Idea with Omnitrition.

Heinz 57: Weight Loss Reward Chart

How I REALLY lost 100 lbs in 11 months!

Livy Love: How I lost 100 lbs in 11 months

Before making another unhealthy choice remember how...


The Beginner's Guide to Running

The Beginner's Guide to Running

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner!

Beginner running tips from a beginner runner - What's up Fagans?

Curious about cleansing? Try these Juice Cleanse Detox Recipes

Walk It Off Treadmill Workout [Beginner Level] via My Food 'N' Fitness Diaries - If you're an extreme beginner try starting out at 2.5mph and go from there. 2.5, 3, 3.2, 3.4, 2.9, 3.1, 3.3, 3.5, 2.7

Trainer Tuesday: Walk It Off Treadmill Workout(s)

The skinny rules...

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

31 Minute 5K Treadmill Workout. Train to run a 3.1 miles in under 30 minutes. #FitFluential

How to Make a Smoothie by superskinnyme #Smoothie #Infographic

Lemon and strawberry slices in water.

Im going to try two a week until i am able to implement them all. This week's starters: no more fast food and don't drink your calories.

12 Tips on Staying Inspired & Motivates

Interesting :(2011-07) Baking soda and orange juice mask. This combo gets rid of blackheads and is great for treating hormonal breakouts. The baking soda exfoliates and fights acne while the acid in the orange juice tightens pores and the vitamin C brightens. Here are her instructions: 1. Mix 1 tbsp real orange juice with 1 tbsp baking soda (I like to use a shot glass – ha!) 2. Spread a thin layer on face. (There should be enough for two applications, or one if you put it on your neck and déc...

Couch to 5k! Just what I need!

Small Changes..

Need to remember this...

get up now!

Real motivation