Health and Fitness


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Health and Fitness

Health and Fitness

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Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes

My top 3 meal prep recipes

tdnation.com

More variety on the treadmill: Getting about 2.25 miles, 350 calories out of this one, using 4-7 incline on the 4.0RPM warm up and cool down.

Last "Weekly Workouts" Post of 2012

fitnessandfeta.com

A Cruise Control for Running. An app that tweaks the beat of your music... controls your pace by altering your cadence. This is the coolest running app I have ever come across

A Cruise Control for Running

runnersworld.com

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine Ball Tabata Workout

pumpsandiron.com

FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

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fitandfreeemily.com

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

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simplysadiejane.com
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self.com

Tons of Elliptical workouts so you never get bored!

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fitsugar.com

Elliptical workouts

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fitsugar.com

No free weights? Here are tons of creative alternatives!

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dailyhiit.com

treadmill workout

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dailyspark.com
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fitsugar.com

ARBONNE pomegranate fizzy stick , water And frozen strawberries and blend !!! My latest addiction!!! Increase energy , helps me focus and loaded with B vitamins! Order yours at www.genafryar.mya...

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arbonne.com

25 Things That Are Keeping You Overweight...this is the most comprehensive list I've seen and it is spot on.

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fitsugar.com

BODYROCKERS EGGS Healthy deviled eggs without the mayo. 1 Weight watchers Points each! 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.

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bodyrock.tv

Paleo Bang Bang Shrimp #21dsd #shrimp #bangbangshrimp

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paleofondue.com

Iced Coconut Cafe Stupid Easy Paleo - Easy Paleo Recipes to Help You Just Eat Real Food

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stupideasypaleo.com

Cumin spiced pork chops with root vegetables - Gutsy By Nature

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gutsybynature.com

Paleo Pork Meatballs, Asian-Style | stupideasypaleo.com. 5 ingredients! Click here for the recipe >> stupideasypaleo.c... #whole30 #paleo #realfood

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stupideasypaleo.com

25 Grain Free Substitutes for Bread, Pasta, and Rice | Living Low Carb One Day At A Time

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lowcarboneday.com

Paleo Coconut Orange Chicken | VeggieConverter #paleo

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veggieconverter.com

Paleo Zesty Chicken Bites from LexisCleanKitchen...

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lexiscleankitchen.com

Paleo Crock Pot Cashew Chicken (Recipe Revisit) ---could use honey in place of sugar.

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preppypaleo.com

Paleo Sausage Egg “McMuffin” | 31 Delicious Low-Carb Breakfasts For A Healthy New Year

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buzzfeed.com

Quinoa with Black Beans | Quinoa is high in protein, low in fat and cooks quickly, making it a terrific dinner choice. As is, this recipe works well as a grain side dish; to make it a main dish, double the serving size. 8 servings (1/2 cup each) | From: livebetteramerica...

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livebetteramerica.com