I JUST TOLD A FRIEND ABOUT THIS A FEW DAYS AGO! I love 4-7-8.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

The Psychology of Colour Detail about colors set a mood or convey an emotion.

The Psychology of Colour

An Infographic On The Psychology of Color. Struggling to find the perfect color for something? Try taking a look at the emotions that colors evoke in people before choosing the latest color pallet for a new project.

Psychology of Color - Infographic

Just interesting for color info. Psychology of Color [Infographic] A look at the psychological impact of color on design, politics, marketing and more.

Quote on anxiety: I over analyze situations because I'm scared of what will happen if I'm not prepared for it. www.HealthyPlace.com

Quote on anxiety: I over analyze situations because I'm scared of what will happen if I'm not prepared for it.

4. If you get nervous from public speaking, or get the butterflies before a roller coaster, try chewing some gum. If you’re eating something, it tricks our brain to think “I am not in danger because I wouldn’t be eating right now”.

19 Psychological Life Hacks That You Must Know

19 Psychological Life Hacks That You Must Know- these are a fun read but credibility slips with all the grammatical errors.

You are my drug♥

Photo (fime)

Love The strongest drug that exists for a human is another human being.: The strongest drug that exists for a human is another human being.

Most of our mistakes, the big ones, at least, are the result of allowing emotion to overrule logic. We knew the right choice but didn't obey.

Most of our mistakes, the big ones, at least, are the result of allowing emotion to overrule logic. We knew the right choice but didn't obey. So true.

You are not to blame for others choices. A choice means the person had options. If and when needed you be the bigger person and NEVER blame yourself for someone else's decisions.

Take personal responsibility and quit blaming other people for how you 'react.' If you learn to control yourself and your emotions you can master anything. "You can't control other people. you can only control your REACTIONS to them.

Want to be more intuitive? Try this...

10 Things Highly Intuitive People Do Differently

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have crafted a society that honors the servant and has forgotten the gift" ~Albert Einstein

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Shower Thoughts on

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

LOL. Yup.

Not so much the "just knowing things". I feel like I'm bad at knowing things, but maybe I do this unconsciously

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Color Love

Colour and Psychology: Struggling to find the perfect color for something? Try taking a look at the emotions that colors evoke in people before choosing the latest color pallet for a new project.

Yup! I think this is why I miss my mom so much. We had that communication on lockdown. :S

Loneliness doesn’t come from having no one around you, but from being unable to communicate the things that are important to you. -Carl Jung so true.

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