8 Steps to Total Self-Care - Watersedge Counselling
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of relaxation and work — but that’s easier said that done, right? Especially when life is busy […]
'Self care isn't selfish' Square Sticker | Zazzle.com
A sticker you can put anywhere or give out to remind you that self care isn't a selfish act, but rather a deeply loving one. Get one for you or someone you love! [Image description: A square light blue sticker with the words 'self care isn't selfish' written in black ink]
128 The ONE Thing I Do Every Sunday: A Peek Inside My Self-Care & Productivity Routine | Real Food Whole Life
I’ve found that spending some time at the beginning of the week is a hugely impactful investment in my overall success for the week. And it’ll work for you regardless of your particular schedule. The ONE Thing I Do Every Sunday: A Peek Inside My Self-Care & Productivity Routine In ...
5 Self Care Nightly Routines To Help Stop Anxiety Before Sleep - SFB Collective
Does your mind wander and not stop right before bed? These are 5 simple sleep rituals that are great remedies to help stop anxiety before sleep.
I am going to be tackling a years worth of self care things to do each week for an entire year. These things have to be personal self-care ideas I do for myself once a week.