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from Fitwirr

20-Minute Kettlebell Workout to Get a Bikini Body

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

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20-Minute Kettlebell Workout to Get a Bikini Body

fitwirr.com

Quick Morning Workouts.

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backonpointe.tumblr.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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thestirringplace.blogspot.com

from SparkPeople

Target Your Entire Lower Body in 14 Minutes

Get a dancer's body with this short barre routine you can do at home!

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Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 7

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helpwithweightloss.org

easy enough :)

easy enough :)

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thinsinner.tumblr.com

what's better than money for motivation? more motivation to help you look good naked here: http://www.nowloss.com/how-to-get-motivation-to-lose-weight.htm... Hmmmm.....

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helpwithweightloss.org

Wednesday

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Monday

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Sunday

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backonpointe.tumblr.com