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Some weight lifting options.

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losing-every-extra-pound.tumblr.com

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

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fitsugar.com

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 ways to work abs without crunches

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25 Ways to Tone Your Abs Without Crunches

fitsugar.com

Christian Workout Music: 100 Uplifting Songs. Christian workout songs!!

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dailyspark.com

4 week running-plan for non-runners or those trying to get back into running.

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superskinnyme.com

100+ Christian songs with a good beat and a powerful message for working out and/or running.

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tinareale.com

Couch to 5k! Just what I need!

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Saved by

Mandy Ginn

from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

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prevention.com

from Real Simple

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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realsimple.com