Mandy Schumaker

Mandy Schumaker

Mandy Schumaker
More ideas from Mandy
Slow Cooker Broccoli Beef | Creme de la Crumb www.lecremedelacrumb.com

Make sure to use low sodium soy sauce, this is salty! Super easy Slow Cooker Broccoli Beef with the most AMAZING sauce - and it's so much tastier and healthier than take-out!

Last year around this time, I was severely ill and experiencing one of my worst Ulcerative Colitis flares to date. My body was rejecting any and all food and I had lost a drastic amount of weight. We flew down to Southern California to see a highly recommended naturopath and as a girl with a...  Read more »

creamy chocolate avocado smoothie 8 ounces almond milk ½ cup crushed ice 1 ripe banana 3 dates, or 1 tablespoon honey ½ avocado (about ¼ cup) 2 tablespoons raw cacao 2 tablespoons almond butter teaspoon golden flaxseed