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Check out more muscle and fitness workouts muscleandfitnessw... Arms workout

Instagram photo by @workouts_and_exercises (WORKOUTS) | Statigram

day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.

5 to 50 Ab Workout

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

correct breathing while running. Changing my breathing totally changed the way I feel about running!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Daily workouts on this site...

Clear some space and kill those legs!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

50/50 Circuit.. perfect morning workout?

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

Super Amazing!! Try it with some of the other workouts. You can definitely feel it!!