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    get it right, keep it tight


    get it right, keep it tight

    • 185 Pins

    Sculpt a Better Backside This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings

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    30-Day Push Up Challenge

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    ANOTHER PINNER SAID: Dr. Oz's 3-Day Detox Cleanse. Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months. #diet #weightloss #burnfat #bestdiet #loseweight #diets

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    at home workout

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    Healthy Comfort: Low-Cal Cheddar-Cauliflower Soup

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    Healthy Winter Tomato Soup! No cream just skim milk and greek yogurt! Love tomato soup. Gotta try this....76 calories per serving!

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    Its No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness Exercises--Burn 500 calories Shed Pounds | Womens Health Magazine" data-componentType="MODAL_PIN

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    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

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    50 exercises to banish muffin tops/tighten up your love handles

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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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    6 pack in 30 days

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    Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

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    7 Glute Exercises to Help You Go From Flat to Full

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    Interval Elliptical Workout - for when you only have 30 minutes use this interval workout to burn the most calories.

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    Beginning to workout? Or do you just need a workout for home? This Ab Routine is for you! Tone up and start here!

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    Ladies pick things up and put them DOWN!...

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    This is all the motivation I need! #motivation #humor #fitness

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    The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

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    Planks are better than crunches for working those abs. 8 plank variations to try

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    Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.

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    Spankin' Booty Workout.

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    50 Awesome Pre and Post-Workout Snacks | Greatist

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    count to 100

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    Someday my butt will look like this...hopefully

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