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30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Here's Exactly What to Eat Before Your Next Run

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Seven Days To Sanity: Workout And Eating Plan--a simple plan to ease you back into eating well and getting your body ready for more exercise and fitness.

Your Best Body Meal Plan: Week 1

Seven Days To Sanity: Workout And Eating Plan--a simple plan to ease you back into eating well and getting your body ready for more exercise and fitness.

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