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10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Protein strawberry mousse

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet.

Dr. Oz's 3-Day Detox Cleanse.

positive quotes

hourglass body shape

Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut

8 Rules And Recipes For Runners: Very enlightening and encouraging. Must read!

Portion Sizes

4 Exercises to Lose Your Love Handles (BACK LOVE HANDLES)

Sports bras for DD and up! can I get an AMEN!!

Almond Berry Banana Yogurt Smoothie 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 cup almonds

Great set of exercises to prevent shin splints, plantar fascitis, ITB syndrome...

11 Healthy Ways to #better health solutions #healthy eating #health food

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

full body workout in the pool. feels like play but burns tons of calories. Save for summer

42 Best Ways To Lose Stomach Fat Fast …