All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises
Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher
These 29 Diagrams Are All You Need To Get In Shape