Samantha Allen
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cool cool 7 day, full body, at home, body weight workout. This simple but effective w... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

cool 7 day, full body, at home, body weight workout. This simple but effective workou. # how to lose weight fast at home for teenagers

Quinoa Salad with Spinach, Strawberries, Blueberries, and Peaches #quinoa #salad…

Quinoa salad with spinach, strawberries, blueberries, and peaches, in a homemade Balsamic vinaigrette dressing. This recipe is healthy and just plainly delicious!

Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free) - Vegetarian Gastronomy

Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free) - Vegetarian Gastronomy I would swap out the maple syrup for honey.

Chickpea Avocado Mas 15 oz. can chickpeas 1 ripe avocado Juice from 1/2 lemon Salt/pepper to taste Optional toppings/add-ins: sprouts, tomato, spinach, green onion, etc. Directions Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork. Cut avocado in half and remove pit. Scoop out the avocado and place in bowl. Mash again to combine with the chickpeas. Add lemon juice and stir. Salt/pepper to taste if desired.

Chickpea Avocado Mash with Lemon: oz can chickpeas, 1 ripe avocado, lemon, salt & pepper to taste

ACV Lime Smoothie - Effective natural detox and cleanses smoothie Apple Cider Vinegar Smoothie, Lime Smoothie, ACV Drink, Morning Detox Drink.

ACV Lemon Smoothie - Effective natural detox and cleanses smoothie Apple Cider Vinegar Smoothie, Lime Smoothie, ACV Drink, Morning Detox Drink.