Manoj Kallarackal

Manoj Kallarackal

Manoj Kallarackal
More ideas from Manoj
Get ripped abs without going to the gym. #workout #wod #abs

Get ripped abs without going to the gym. i did this well atleast on the first day i started off with the arm legs and abs which put me into a rainy sweat it was awesooooome!

Strength training one day before 8.5 mile competition day.

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!

Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym

Back Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!


DUMBBELL INCLINED BENCH PRESS - The dumbbell inclined bench press focuses on the pectoralis major. The exercise involves the triceps and the anterior deltoids as secondary muscles.