Manon Demers
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10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?

Clean and lean lettuce wraps [ Vacupack.com ] #healthy #quality #fresh

Healthy Food clean and lean lettuce wraps, a nice refreshing alternative to wraps, especially if you are trying to give bread a miss How to lose weight fas

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

14 weight loss snacks

14 weight loss snacks--finally a pin where I like everything listed. And all of the snacks are portable enough for school!

Deep South Dish: Sour Cream Cucumber and Onion Salad

Classic Sour Cream Cucumber and Onion Salad - A cucumber and sweet Vidalia onion salad, dressed with a vinegar and sour cream dill dressing. Definitely a Southern favorite! Use cup vinegar and sugar and omit the sour cream.

OVER 60 Delicious Casserole Recipes at chef-in-training.com ...This list will keep your fall and winter meals packed with delicious, new and exciting recipes! A MUST SEE List!

OVER 60 Delicious Casserole Recipes .This list will keep your fall and winter meals packed with delicious, new and exciting recipes! A MUST SEE List!

3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potatoe recipes

3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potato recipes. I'd probably substitute a whole grain flour in the sweet potato biscuit recipe, but still a perfect food!