Manon Boyer

Manon Boyer

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191 followers
Manon Boyer
More ideas from Manon
Standing Hand to Big Toe A

Here's a more intense vertical split that allows you to use your upper-body strength to stretch your hamstring even more. Keep your lifted leg straight in order to effectively target the muscles in the back of the leg. Stand with your big toes

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Parmentier de canard aux patates douces

We know that every time you look in the mirror you’ll look and feel like you’re starting to achieve your weight loss and health goals with Paleo and you’ll want to join our community of like-minded people who are on the path to looking and feeling great