"Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch." Source: Rice Bowl with Fried Egg and Avocado Recipe - Bon Appétit
Eggs are a main protein ingredient in Israel, and probably the most popular egg dish is Shakshuka. It is one of those ono-matopoeic Hebrew and North African words, meaning all mixed up. Serve it for breakfast, lunch, or dinner.