Excerise: 15 Things Mindful People Do Differently - Fit Bott.
How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide
rest your heart, rest your mind // legs up the wall // yoga poses
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being. Stress can kill you!