More ideas from manufialho
4 Moves For A Stronger Lower Back

I have problems with my back from too long working at wrong height desks. Hopefully, these might help strengthen it again.

Os melhores exercícios para você perder a gordura e a flacidez das coxas em casa | Cura pela Natureza

Training Archives - Page 7 of 72 - Fitness and Power

motiveweight: melissa-fit: yogh-urt: Wow isso é tão interessante que eu acho gifs como estes são incrivelmente útil, eu os amo

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Para muitas pessoas, é impossível perder a gordura localizada nas costas.

Many people believe that elimination of the back fat is impossible. Actually, it is possible to get rid of back fat in 90 days only.

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture & increase your strength at home with this upper body intermediate workout. A back & chest routine for women that will help you tone your muscles & perk up your breasts!