For getting your nuts straight. | 24 Diagrams To Help You Eat Healthier

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

For making yummy, healthy soups.

Looking for new recipes to try. Shape Magazine's 10 Easy Homemade Soups // soup is the ultimate healthy fast food -- make big pots and keep in the fridge all week for fast snacks and meals

For smoothies that are even simpler.

I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!

For blending the smoothie of your dreams.

For blending the smoothie of your dreams.

For more exciting hummus flavors.

Definitive homemade hummus guide : 24 Must-See Diagrams That Will Make Eating Healthy Super Easy

For when you're cooking healthy for one.

For when you're cooking healthy for one.

Healthy grocery list for one. Time to stop tossing bad food and money in the trash! This handy, printable list includes everything you need to eat healthy (and tasty) meals for one week.

For making all the healthiest grains.

Branch out from your standard brown rice and quinoa and try some other grains this year too. Check out more great tips at How to Cook Grains at PopSugar.

For healthy recipe substitutions.

For healthy recipe substitutions.

For packing the perfect Mason jar salad.

For packing the perfect Mason jar salad.

For a super simple DIY salad dressing.

For a super simple DIY salad dressing.

For choosing the best veggies.

For choosing the best veggies.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy :: Top 15 Nutrient Rich Foods

For estimating portion sizes.

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

For eating your fill of fruit.

These 25 must-see diagrams will make eating healthy super easy. You'll even feel healhtier looking at them: Top 17 Heart Healthy Foods you can Eat.

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