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Dana McDonald, RD, CNSC, LD -- Rebel Dietitian and Proud Texas Girl Ready to Rock your Healthy Soul -- Don't Forget to Eat Your Lunch and Make Some Trouble.

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It is important to understand that weight loss is not synonymous with fat loss. In general, changes in body weight may represent a change in lean muscle mass, body fat, and/or hydration.

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Easy at home leg workout. I love any Pinterest workout plan that comes with a fun graphic and not a crappy blog.

Easy at home leg workout. I love any Pinterest workout plan that comes with a fun graphic and not a crappy blog.

Top 10 NEW Exercises for Thinner Thighs - Sculpt your thighs from every angle with these targeted toners!!

Top 10 NEW Exercises for Thinner Thighs - Sculpt your thighs from every angle with these targeted toners!!

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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