Balsamic Roast Beef French Dip Sandwich: 1 3-4 pound boneless roast beef (chuck or round roast), 1 cup beef broth, ½ cup balsamic vinegar, 1 tablespoon Worcestershire sauce, 1 tablespoon soy sauce, 1 tablespoon honey, ½ teaspoon red pepper flakes, 4 cloves garlic, chopped - throw it all in a crock pot & cook. Reduce gravy and serve on buns. Yummy!!
Camel: When You're Sad Why it works: "This yoga pose helps open up your lungs so you can breathe deeply, which increases oxygen levels in your blood. That elevates your mood and makes you feel better." How to do it: Kneel with legs shoulder-width apart, arch back, and reach hands behind you to grasp your heels. Push your hips forward so they're aligned with knees, and relax your head and neck [shown]. Hold 30 seconds, and remember to breathe deeply.
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica