Be kind Work hard Stay humble Smile often Stay loyal Keep honest Travel when possible Be thankful always And love


Keep up! On presence, mindfulness and the importance of breathing.

Isaiah "Even to your old age and gray hairs I am He. I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you." God will get you through anything.

Don't lose a diamond while chasing glitter. So true of life. God is the diamond and everything else is glitter.

"If you don't know where you are going, any road will get you there." -Lewis Carroll quote, Alice in Wonderland

Loving Kindness Meditation (LKM) means being gentle and being fearless. Don't let the past hold you back. Be truthful, be gentle, & be fearless. Words to live by.