Get Stronger Now - Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy.

Get Stronger Now - Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy.

Morning Yoga!!   I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!

Morning Yoga!! I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!

Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these.

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these.

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

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