Get Stronger Now - Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy.
Morning Yoga!! I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!
Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.
20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these.
5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!