A workout focused on shrinking your muffin top. Yes, please!

9 Moves To Shrink Your Muffin Top [VIDEO]

30 Day Plank Challenge-regular exercisers or advanced workout  routine

30 Day Plank Challenge #Fitness #Motivation

33 Resistance Band Exercises You Can Do Anywhere

33 Resistance Band Exercises You Can Do Literally Anywhere

VERY HELPFUL! My goal is to have a great stomach by the end of the year. This chart will help me get there for sure.

Class Fitsugar

VERY HELPFUL! My goal is to have a great stomach by the end of the year. This chart will help me get there for sure.

H is for healthy For more tips and inspiration for weight loss try the Placebo Challenge today! Limes can help you lose weight and live a healthier life style, find out how!

The health benefits of Lime Water

H is for healthy For more tips and inspiration for weight loss try the Placebo Challenge today! Limes can help you lose weight and live a healthier life style, find out how!

Why not try a post run yoga cooldown?  #running

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

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