A workout focused on shrinking your muffin top. Yes, please!
30 Day Plank Challenge-regular exercisers or advanced workout routine
33 Resistance Band Exercises You Can Do Anywhere
VERY HELPFUL! My goal is to have a great stomach by the end of the year. This chart will help me get there for sure.
H is for healthy For more tips and inspiration for weight loss try the Placebo Challenge today! Limes can help you lose weight and live a healthier life style, find out how!
Why not try a post run yoga cooldown? #running