Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm,

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm,

At-Home Workout: 17 Simple and Easy Free Weight Exercises #fitness #newyear #newyou

17 Free Weight Exercises for Toned Arms [VIDEO]

Yoga : Ouch! My neck hurts so much”. We say this almost every day, don't we? Life these days has become so hectic that almost all of us suffer from ... #Yoga #Fitness #Health

7 Easy Yoga Asanas That Will Kiss Your Neck Pain Goodbye!

Yoga : Ouch! My neck hurts so much”. We say this almost every day, don't we? Life these days has become so hectic that almost all of us suffer from ... #Yoga #Fitness #Health

Degenerative Disc Disease- the pain associated with degenerative disc disease is thought to stem from two main factors: 1-Inflammation The proteins contained within the disc space can cause a lot of inflammation, and as a general rule inflammation will cause pain. 2-Abnormal micro-motion instability If the annulus - the outer rings of the intervertebral disc - degenerates and wears down, it is not as effective in resisting motion in the spine.

Pain from Degenerative Disc Disease

Degenerative Disc Disease- the pain associated with degenerative disc disease is thought to stem from two main factors: 1-Inflammation The proteins contained within the disc space can cause a lot of inflammation, and as a general rule inflammation will cause pain. 2-Abnormal micro-motion instability If the annulus - the outer rings of the intervertebral disc - degenerates and wears down, it is not as effective in resisting motion in the spine.

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