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Pilates workout!

Pilates Poster - Advanced Routine - - Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body w

how to survive the first week with a baby

The idea of bringing home baby only like hours after she's introduced to the world made me panic for weeks before baby was due. That's just like 2 days (a

Basic chair yoga poses                                                                                                                                                                                 More

Yoga Fitness Flow - Basic chair yoga poses More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

The Complete Guide to Yin Yoga ☁️ ✿⊱╮♡ ✦ ❤️ ●❥❥●* ❤️ ॐ ☀️☀️☀️ ✿⊱✦★ ♥ ♡༺✿ ☾♡ ♥ ♫ La-la-la Bonne vie ♪ ♥❀ ♢♦ ♡ ❊ ** Have a Nice Day! ** ❊ ღ‿ ❀♥ ~ Wed 16th Sep 2015 ~ ~ ❤♡༻ ☆༺❀ .•` ✿⊱ ♡༻ ღ☀ᴀ ρᴇᴀcᴇғυʟ ρᴀʀᴀᴅısᴇ¸.•` ✿⊱╮

When I realised I had to stay in the same postures for a few minutes without moving, my heart sunk a little, and already I felt stuck. Sitting still doing

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

Exercises to improve posture. Definitely need these after years in college with my neck bent over books and my laptop.