Ha, did most of these as part of physical therapy... Who knew they'd be a workout when put together with running!!

How To Use A Track For A Workout - Get Healthy U

Ha, did most of these as part of physical therapy... Who knew they'd be a workout when put together with running!!

Olympic Hurdle Race; http://www.icanteachmychild.com/2012/07/hurdle-run/?utm_source=feedburner_medium=email_campaign=Feed%3A+ICanTeachMyChild+%28I+can+teach+my+child%21%29

Hurdle Run

Olympic Hurdle Race; http://www.icanteachmychild.com/2012/07/hurdle-run/?utm_source=feedburner_medium=email_campaign=Feed%3A+ICanTeachMyChild+%28I+can+teach+my+child%21%29

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