This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right
Run Burpee Run
Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model
Top 100 workout songs from the 90's....Boom!
No Excuses Workout
Triple Threat Workout: Tone Your Belly, Butt, & Thighs
4 Killer Kettlebell Moves To Supplement Your CrossFit Workout
Stretch routine for after you run. Always wonder what to do
Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout. - very similar to one I do. Great at home workout!
CrossFit-Style Beginner Workouts. These workouts are mostly bodyweight but look intense!
Should I workout today? This is funny-!
6 Crossfit workouts
#WOD #Angie #Crossfit #Fitness
Cross Fit Workouts.......these are extremely basic and great for a beginner.
i have a love/hate with crossfit exercises
Hard Crossfit workout....get your sweat on
"I don’t mind having a big butt—they’re back in style. But I do a lot of squats to make sure my booty’s not dragging on the ground.” #MirandaLambert
Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout (I've done the filthy fifty and it's not real fun, but its a great workout!)
12 minute cross- fit workouts updated every day!
kettle bell workout that will kick your butt, thighs, and stomach
Cross Fit @ home
12 minute cross- fit workouts updated EVERY day!