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Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

Torch fat literally in minutes with this 4 minute express workout called Tabata. This will rev up your metabolism for 24 hours so you continue to even burn fat post workout! #skinnyms #tabata #increasemetabolism #fatloss #weightloss

Show off your six-pack in no time with the Beginner's Flat Abs Workout - Plus Core Strengthening #skinnyms #fitness #beginnerworkouts #flatabs #core #strength

6 moves to lose your love handles.

Secret to successful running

5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)

Chia Fresca: A Natural Energy Drink! — Oh She Glows

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.


Weight Loss

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Check out #SkinnyMs facebook page for more #Health and #Fitness updates!

Sculpt that Belly with this #workout - jumping jacks, squat thrusts, high knees, and push ups

171 healthy lunch ideas that aren't all sandwiches! LOVE this!

7 Day Ab Challenge. Uncover those muscles and getting gorgeous abs, Instructional workout videos provided.

Tips to getting sleep and things that keep you from sleeping.

Ripped Abs Workout

Awesome Arms - Workout

5 Tips to Help Moms Create an Exercise Plan with Their Daughters

coconut frapp---no sugar

Rio Celeste, Costa Rica

Ilha Grande, Brazil