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FITNESS--The new Me!

FITNESS--The new Me!

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some rehabilitation exercises for herniated discs in the neck and back

Herniated Disc in Neck Exercises

If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!

Is yoga for people who are overweight? Yes!!! Here are my top 10 tips on how to make yoga work for you if you are overweight, like me. :)

Is yoga for people who are overweight? - Essential Take On Life

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Five Minute Plank Workout

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

Dr. Oz's Rapid Weight-Loss Plan One-Sheet | The Dr. Oz Show

Dr. Oz's Rapid Weight-Loss Plan One-Sheet

12 min to Perfect Posture: Free Foundation Training videos with Dr. Eric Goodman - YouTube

Foundation Training to Treat or Prevent Chronic Back Pain

Back Strengthening Exercises #PosteriorChain #Strength

5 Simple Moves to Eliminate Low Back Pain for Good

Free Foundation Training with Dr. Eric Goodman. Master the Basics of Mov...

Foundation Training Helps Maximize Strength. To compensate for long hours spent sitting down at work, you could incorporate Foundation Training exercises, powerful simple structural movements that help strengthen and realign your body posture

Strawberrys and lemons in water over night for a great detox water to sip on all day.

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Detox 'Spa' Water

Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!

15 Jillian Michaels workout videos you don't have to pay for

25 Tips to Wake Up Early to Workout

RUNNING WITH OLLIE: 25 Tips to Wake Up Early to Workout

Core Workout

Ninja Core Workout - Vaulter Fit

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me #Exercise #HIIT #Workoutathome

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me

Flat-Belly Challenge Day 16: Metabolism-Boosting Strength Training and a Debloating Breakfast

Flat-Belly Challenge Day 16: Metabolism-Boostin...

Drink Green Tea: According to The American Journal of Clinical Nutrition, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks. Green tea contains catechins, an antioxidant that raises resting metabolism by four percent (about 80 calories a day).

27 Ways to Boost Your Metabolism and Torch Fat Today

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

Use these one spoonful hacks to lose weight and keep it off for good… #weightloss

11 “One-Spoonful” Hacks to Lose Weight

Get some of the best fitness tips for the world's best trainers!

Get toned, sculpted shoulders now - just in time to go sleeveless! From #workout #fitness