Marcolina Ruggiata

Marcolina Ruggiata

Marcolina Ruggiata
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If you want to lose weight but haven’t found any success, this remedy is for you — honey, lemon and cinnamon mix. How it works: Honey, lemon and warm water are known to help improve digestion, cleanse your body of toxins and aid in weight loss. This is largely due to the pectin present in lemons Continue Reading

If you want to lose weight but haven’t found any success, this remedy is for you — honey, lemon and cinnamon mix. How it works: Honey, lemon and warm water are known to help improve digestion, cleanse your body of toxins and aid in weight loss. This is largely due to the pectin present in lemons Continue Reading

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

Walk yourself out of your bad or sadness mood. Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.

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